Macaroni Salad Recipe:
Onions
Olives
Pickles
Garlic powder
Veggienase

Ingredients:
2 bunches destemmed kale
1/4 cup - cup olive oil
1/8 tsp - salt
1/2 cup - red cabbage
1/2 cup - red onion
1/2 cup - red bell pepper
1/2 cup - raw corn
1/2 cup - carrots
1 cup - mangoes thawed

Live well by eating healthy.

Learn how to make a wonderful and healthy Chinese Cabbage Salad

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Breakfast the most important meal of the day.

Vegan Tacos with Walnut Meat
Mint Lemonade
Corn Salad
Vegan Dessert

Learn how to make Vegan Cheese

Learn how to make gluten steaks with our very own Chef Pastor Stephen Bohr!

Easy and healthy breakfast recipe.

Recipe:

1/2 cup quinoa
1 cup water
Chopped Dates
Sliced Bananas
Whole Blueberries
Sliced Strawberries
Sliced Almonds
Unsweetened Shredded Coconut
Honey or Maple Syrup (optional)



Combine quinoa and water in a pot and bring to boil. Turn heat on low and cook covered for 15 minutes. Turn heat off and let set for 5 minutes and fluff with fork. Place in 2 bowls and top with suggested toppingsor favorites as desired. Serves 2

Join Jeanne Wheaton as she demonstrates making a Tofu Scramble for breakfast burritos. A great heart healthy alternative breakfast.

Recipe:

1 lb. Firm or Extra Firm Tofu
1/2 Cup Chopped Green Onions
1 Tablespoon Chicken-style seasoning
1 Teaspoon Onion Powder
1 Teaspoon Garlic Powder
1/4 Teaspoon Turmeric
Salt to taste

Drain and mash tofu and mix with remaining ingredients. Sauté in
non-stick or sprayed skillet for about 15-20 minutes or until well
heated. Can also add favorite vegetables like green pepper, tomatoes or mushrooms. Great served in breakfast burritos or over whole-wheat toast topped with salsa.

1 package Filo Dough

Filling:
1 fresh onion finely chopped
2 packages of extra firm tofu, crumbled
1 cup Vegenaise
2 Tablespoons lemon uice
1 Tablespoon chicken style seasoning (Vegeta Natur)
2-3 Tablespoons dill weed or fresh dill.

Mix the filling ingredients together in bowl. Cut Filo dough in 3 lengths. Sprinkle oil on top sheet, place filling in a corner, count 3 to 4 sheets and start folding the way you fold a flag. Repeat with rest of dough. Brush each triangle with oil and bake at 350ºF for about 35-40 minutes.

Join Alina Poenaru as she demonstrates making the Golden Form Casserole.

Recipe:

2 Onions, chopped
3 shredded carrots
3 cups of corn
4 cups of cooked brown rice
2 tablespoons chicken style seasoning (or 1 tablespoon Vegeta Natur)
1 1/2 cup cashew cream (1 cup of cashews and 1 cup of water blended until creamy)

Saute the onions and carrots. Mic them in a bowl with corn, rice, and cashew cream and seasoning. Bake at 350 F for about 50 minutes until golden brown.

Serve with steamed veggies, cooked potatoes and white gravy.

White Gravy:

3 cups of water
4 tablespoons onion powder
2 teaspoons garlic powder
1 cup of cashews
2 tablespoons chicken style seasoning
2 tablespoons cornstarch dissolved in 3 tablespoons of water

Bring everything to a boil except cashews and corn starch. Blend cashews with 1 cup of water until creamy and smooth and add it to the boiling liquid. Thicken with cornstarch dissolved in cold water and stir until it is bubbling.

Dr. Teske explains the health benefits of tangerines.

Dr. Milton Teske explains the health benefits of walnuts and dates and makes a super easy candy.

Oat Burgers
3 c water
¼ c Bragg’s Liquid Aminos (or soy sauce)
1 t Italian Seasoning
1 T onion powder
3 T nutritional yeast flakes
1 medium onion, well chopped
½ c walnuts, chopped
2 T olive oil (optional)
3 c quick oats

Heat water and seasonings on stove until almost boiling. Add onion, walnuts, olive oil and oats and remove from heat. Mix well. Cool until able to form into patties. Place patties on sprayed cookie sheet and bake for 20-25 minutes at 375. Turn and bake another 15 minutes or until well browned. May also cook on stove top until both sides well browned. Serve on a whole wheat bun with favorite toppings.

Ketchup
1 c tomato sauce
¼ c tomato paste
2 T fresh lemon juice
1 T honey
½ t each basil, garlic powder, onion powder, salt

Mix all ingredients together and chill. Keep refrigerated in airtight container.

In this series, Dr. Ricky Little will explore the entrance of secular music into the Christian church. He will examine the origin, design, and function of the forces who helped to create them. He will also address how Satan's purpose is behind this and the Biblical principles that will assist in determining how we can select music that is appropriate for the worship of God and for us personally.

In this series, Dr. Ricky Little will explore the entrance of secular music into the Christian church. He will examine the origin, design, and function of the forces who helped to create them. He will also address how Satan's purpose is behind this and the Biblical principles that will assist in determining how we can select music that is appropriate for the worship of God and for us personally.

In this series, Dr. Ricky Little will explore the entrance of secular music into the Christian church. He will examine the origin, design, and function of the forces who helped to create them. He will also address how Satan's purpose is behind this and the Biblical principles that will assist in determining how we can select music that is appropriate for the worship of God and for us personally.

In this series, Dr. Ricky Little will explore the entrance of secular music into the Christian church. He will examine the origin, design, and function of the forces who helped to create them. He will also address how Satan's purpose is behind this and the Biblical principles that will assist in determining how we can select music that is appropriate for the worship of God and for us personally.