Food & Cooking
Macaroni Salad Recipe:
Onions
Olives
Pickles
Garlic powder
Veggienase
Ingredients:
2 bunches destemmed kale
1/4 cup - cup olive oil
1/8 tsp - salt
1/2 cup - red cabbage
1/2 cup - red onion
1/2 cup - red bell pepper
1/2 cup - raw corn
1/2 cup - carrots
1 cup - mangoes thawed
Live well by eating healthy.
Learn how to make a wonderful and healthy Chinese Cabbage Salad
Learn how to make tasty vegan macaroni and cheese
Breakfast the most important meal of the day.
Vegan Tacos with Walnut Meat
Mint Lemonade
Corn Salad
Vegan Dessert
Learn how to make Vegan Cheese
Learn how to make gluten steaks with our very own Chef Pastor Stephen Bohr!
Easy and healthy breakfast recipe.
Recipe:
1/2 cup quinoa
1 cup water
Chopped Dates
Sliced Bananas
Whole Blueberries
Sliced Strawberries
Sliced Almonds
Unsweetened Shredded Coconut
Honey or Maple Syrup (optional)
Combine quinoa and water in a pot and bring to boil. Turn heat on low and cook covered for 15 minutes. Turn heat off and let set for 5 minutes and fluff with fork. Place in 2 bowls and top with suggested toppingsor favorites as desired. Serves 2
Join Jeanne Wheaton as she demonstrates making a Tofu Scramble for breakfast burritos. A great heart healthy alternative breakfast.
Recipe:
1 lb. Firm or Extra Firm Tofu
1/2 Cup Chopped Green Onions
1 Tablespoon Chicken-style seasoning
1 Teaspoon Onion Powder
1 Teaspoon Garlic Powder
1/4 Teaspoon Turmeric
Salt to taste
Drain and mash tofu and mix with remaining ingredients. Sauté in
non-stick or sprayed skillet for about 15-20 minutes or until well
heated. Can also add favorite vegetables like green pepper, tomatoes or mushrooms. Great served in breakfast burritos or over whole-wheat toast topped with salsa.
1 package Filo Dough
Filling:
1 fresh onion finely chopped
2 packages of extra firm tofu, crumbled
1 cup Vegenaise
2 Tablespoons lemon uice
1 Tablespoon chicken style seasoning (Vegeta Natur)
2-3 Tablespoons dill weed or fresh dill.
Mix the filling ingredients together in bowl. Cut Filo dough in 3 lengths. Sprinkle oil on top sheet, place filling in a corner, count 3 to 4 sheets and start folding the way you fold a flag. Repeat with rest of dough. Brush each triangle with oil and bake at 350ºF for about 35-40 minutes.
Join Alina Poenaru as she demonstrates making the Golden Form Casserole.
Recipe:
2 Onions, chopped
3 shredded carrots
3 cups of corn
4 cups of cooked brown rice
2 tablespoons chicken style seasoning (or 1 tablespoon Vegeta Natur)
1 1/2 cup cashew cream (1 cup of cashews and 1 cup of water blended until creamy)
Saute the onions and carrots. Mic them in a bowl with corn, rice, and cashew cream and seasoning. Bake at 350 F for about 50 minutes until golden brown.
Serve with steamed veggies, cooked potatoes and white gravy.
White Gravy:
3 cups of water
4 tablespoons onion powder
2 teaspoons garlic powder
1 cup of cashews
2 tablespoons chicken style seasoning
2 tablespoons cornstarch dissolved in 3 tablespoons of water
Bring everything to a boil except cashews and corn starch. Blend cashews with 1 cup of water until creamy and smooth and add it to the boiling liquid. Thicken with cornstarch dissolved in cold water and stir until it is bubbling.
Dr. Teske explains the health benefits of tangerines.
Dr. Milton Teske explains the health benefits of walnuts and dates and makes a super easy candy.
Oat Burgers
3 c water
¼ c Bragg’s Liquid Aminos (or soy sauce)
1 t Italian Seasoning
1 T onion powder
3 T nutritional yeast flakes
1 medium onion, well chopped
½ c walnuts, chopped
2 T olive oil (optional)
3 c quick oats
Heat water and seasonings on stove until almost boiling. Add onion, walnuts, olive oil and oats and remove from heat. Mix well. Cool until able to form into patties. Place patties on sprayed cookie sheet and bake for 20-25 minutes at 375. Turn and bake another 15 minutes or until well browned. May also cook on stove top until both sides well browned. Serve on a whole wheat bun with favorite toppings.
Ketchup
1 c tomato sauce
¼ c tomato paste
2 T fresh lemon juice
1 T honey
½ t each basil, garlic powder, onion powder, salt
Mix all ingredients together and chill. Keep refrigerated in airtight container.
Join Mark Anthony and guest Jill Morikone as they cook up some "Simply Incredible Italian" recipes on 3ABN Today Cooking. Recipes include: Vegan Raspberry Tiramisu, Ultimate Veggie Lasagna, Pasta Pomodoro, Italian Hummus, Roasted Red Pepper Dip, Bruschetta, and Apple Kale Salad
Find the recipes here: https://goo.gl/AJnn6o
TDY 13105 Mark Anthony
Join Mark & Teenie Finley as they share some of their favorite holiday recipes. Recipes include: Apricot Jam, Dried Fruit Candy, Date Layer Bars, Vegetarian Turkey & Dressing, Orange Banana Beverage, Cashew Holiday Loaf.
Find this recipe and more at: www.3abnrecipes.org
TDY13094
Join The Holmes Sisters as they share some favorite "Holiday Eats". Recipes include: Rich Kale Pesto Sauce, Kimmy's Holiday Pinwheels, Jan Jan's Vegan Meatballs with Delicious Green Creamy Basil Sauce, Fruit and Toasted Almond Holiday Stuffing, Delicious Stuffed Red Peppers, T's Holiday Easy Vege Chickette Salad.
Find these recipes and more on www.3ABNrecipes.org
Join the Holmes Sisters as they share some of their favorite "Holiday Treats". Recipes include: 3 Layer Holiday Ice Cream Surprise, Vegan Cool Whip, Vegan Sweet Potato Waffles with Maple Cranberry Topping, Festive Dazzling Cranberry Cocktail, Pumpkin Cheesecake with Candied Cranberries, Snow Cone Filled Strawberries.
"What's In Your Lunchbox II", recipes include: Rainbow Fruit Roll-ups, Popcorn Cauliflower, Veggie Presents, Swamp Water Smoothie, Apple Nachos, Peanut Butter Drizzle, Hot Fudge Sauce
TDY14033
Recipes include: Vegan Parmesan Cheese, Jack and Dill Cheese, Vegan Garden Herb Cheese Spread, Chef Mark’s Melting Mozzarella, Mark Anthony’s Signature Cheese Sauce
You can find the recipes on http://www.3abnrecipes.org
TDY14046A
Recipes include: Creamy Cashew Sauce with Broccoli and Brown Rice, Sambar Powder, Sambar, Rasam, and Vegan Mango Lassi
Be sure to check out the recipes here: http://www.3abnrecipes.org/rec....ipe-category/ivan-ra
TDY015042
© 3ABN Three Angels Broadcasting Network 2017.
Javier Renteria cooks up some Vegan Italian Dishes in this 3ABN Today cooking program–along with Idalia Dinzey.
TDYC015054
Join host Idalia Dinzey with Chef Javier Renteria. Recipes include: Christian Garden Harvest, Vegan Tuna Sandwich, Lentil Black Bean Burger, Bruschetta with Cannellini Beans, Israel Couscous with Steamed Vegetables, Poached Pear with Maple Syrup and Tofu Ricotta
Recipes include BBQ Vegetarian Meat Patties, Fishless Patties, Tarter Sauce, Oven Baked Potato Chips, Vegetarian Meatballs, Strawberry in a Cloud.
Visit http://www.3abnrecipes.org for the recipes.
TDYC015065
Join Curtis and Paula as they create some delicious gluten free recipes for you to try. Recipes include: Fresh Mango Salsa, Penne Rigate Tomato Toss, Grilled Zucchini with Sautéd Onions, Fresh Summer Fruit Kabobs
Join Paula and Curtis Eakins as they cook up some “Quick Dinner Meals.” Recipes include: Oven Roasted Brussels Sprouts, Mixed Berry Cobbler, Strawberry Mock Chick Salad, Stir-Fried Cauliflower, and Vegetarian "Meat" Loaf.
Recipes from this week's 3ABN Today Cooking program include: Granola's Best Kept Secret, Confetti Couscous, Easy-Breezy Almond Milk, Sauteed Cashews, The Original Fruit Smoothie. Join Nyse Collins as he shares some healthy and delicious recipes.
TDYC016072
Recipes include: Blazing Bran Muffins, Cranana Muffins, Brisk Bean Burrito, Tasty T’icken Sauce, Kickin’ Chicken Style Seasoning, Peppered Pasta and Cheezy Wheezy Sauce.
TDY16073
Join Curtis and Paula Eakins for some "Fast Food Cooking." Recipes Include: Banana Strawberry Smoothie, Oatmeal Burgers, Spicy Potato Wedges, Silken Tofu Pie, Strawberry Topping.
Find this recipe and more at www.3abnrecipes.org
TDYC017031
Join Curtis & Paula Eakins as they cook up some delicious supper ideas. Recipes include: Beans and Sautéed Red Peppers, "Sausage" Spinach Quiche Pie, Tofu Maple Cream and Berries, and Whole Wheat Pie Crust
TDYC017032
Join host Jill Morikone as she interviews Heidi Tompkins, Ivan Raj, and Martin Raj of Heidi's Health Kitchen to share some of their favorite recipes from their pop-up restaurants. Recipes include: Mint, Chickpea & Parsley Stuffed Avocados, Vegetable Paya, Coconut Chutney, Vegetable Pulao, Zesty Lime Cauliflower, and Curry Nettle Potatoes.
Find this recipe and more at: www.3abnrecipes.org
TDYC017081
Join Heidi and Ivan of Heidi's Health Kitchen as they share some delicious "Delectable Desserts". Recipes include: Raw Peanut Butter Balls, Raw Ice Cream Sandwiches, Carob Nut Butter Cups, Berry Tart Squares, Carob Nut Clusters, and Payasam.
Find these and more recipes on www.3abnrecipes.org
Join Lucia Tiffany for "Cheese Free Specials". Recipes include: Gluten Free Cheesy Crackers, Zebra Cheesecake, Smoked Coconut Sliceable Gouda, Hummus Quesadillas.
Find this and more recipes at: http://www.3abnrecipes.org/
To contact Lucia and for more of her recipes, connect with her on Facebook:
https://www.facebook.com/groups/VegKetoRecipes/
https://www.facebook.com/groups/PBCulinaryArtists/
https://www.facebook.com/PlantBasedMove/
Join Lucia Tiffany as she shares some "Terrific Tofu" recipes such as: Tofu Soup with Bean Threads, Eggless Egg Salad, Stuffed Nori Rolls, Tofu Ribs with Barbecue Sauce, Barbecue Sauce.
Find these recipes and more at http://www.3abnrecipes.org/
To contact Lucia and for more of her recipes, connect with her on Facebook:
https://www.facebook.com/groups/VegKetoRecipes/
https://www.facebook.com/groups/PBCulinaryArtists/
https://www.facebook.com/PlantBasedMove/
Join Leslie Caza as she shares “Some things for every day and some things for special occasions too because life has both!”
Recipes include: Harvest Pudding, Cheez Ball, Skillet Burritos, Pita Chips, Veggie Frittata, and Crunchy Granola.
Find these recipes and more on www.3abnrecipes.org
Join Leslie Caza for "A Tasty Family Meal" including Tofu Burgers, Leslie's Chicken-style Seasoning, Potato Vegetable Medley, Gravy, Masterpiece Salad, House Salad Dressing, and Cran-Strawberry Cheesecake.
Find this and more recipes at: www.3abnrecipes.org
Join Padmaja Medidi as she shares some delicious Indian dishes. Recipes include: Spinach Rice, Red Kidney Bean Curry, Dosa (Indian Crepe), Red Bell Pepper Chutney, Sauteed Cabbage and Carrots with Coconut, and Dried Fruit and Nut Ladoo.
Find these recipes and more at: www.3abnrecipes.org
TDYC018023
Join Padmaja Medidi for "Authentic Indian Cuisine". Recipes include: Veggie Meat Briryani, Mushroom and Cashew Curry, Sauteed Beets, Sauteed Kale and Coconut, Red Lentil Dhal, Mango Lassi (Mango Smoothie).
Find this and more recipes on www.3ABNRecipes.org
Join Dr. Dona Cooper-Dockery and Executive Chef Edgar Aguiñaga of Cooper Wellness Center as they present some delicious recipes from the center. Recipes include: Baked Mac & Cheese; Oat Walnut Balls; Black Bean Burgers; Dr. Cooper’s Rosemary-Lemon Tofu Kabobs; Black Bean, Corn & Quinoa Salad; and Papaya Banana Ice Cream.
Find this and more recipes on www.3ABNRecipes.org
Join Melody Caviness as she shares some delicious recipes like: Lemony Avocado Dill, Mel's Roasted Potato Salad, BBQ Sauce, Broccoli Fruit Salad, Carob Chia Pudding.
Find these and many more recipes on https://www.3abnrecipes.org/
Join Carin Lynch as she shares some delicious "Southern Made Simple" recipes like: Hearty Chickenless Vegetable Soup, Homemade BBQ Sauce, Pulled BBQ Mushroom Sandwich, Homestyle Mac and Cheese, Happy Apple Pie Smoothie, and Pecan Carob Chip Cookies.
Find these and other recipes at: www.3abnrecipes.org
Join Dona Cooper-Dockery of Cooper Wellness Center as she shares some delicious recipes such as: Cashew Brown Rice Loaf, Roasted Vegetable Delight, Caribbean Curried Tofu, Seasoned Vegetable Rice, Mushroom Gravy, and Power Muffins.
Find these and other delicious recipes on: https://www.3abnrecipes.org/
Join host Angela Lomacang with Fay Kazzi as she cooks up some delicious vegan Mediterranean goodies. Recipes include: Tabule, Hummus, Babaghanoush, Doulma Stuffed Grape Salad, Fattoush Salad, and Tzatziki.
Find these and other delicious recipes on: https://www.3abnrecipes.org/
TDYC190004